![]() ![]() Then, breath forcefully out for 8 seconds. Sit or lie down, then breathe through your nose for 4 seconds. Try 4-7-8 breathingĪ simple breathing technique to center yourself and calm your nervous system, the 4-7-8 breathing technique helps to provide a mindful moment through the experience of intentional breathing. Try and identify what activities in your life might be flow-inducing. Noticing when you’re losing track of time and falling into a state of flow can also point you towards the activities you should be spending more time on. Spending time in a state of flow is one of the great joys of being alive. For you, it might be something entirely different. Have you ever been doing something you love, and found that the hours absolutely flew by and you lost yourself in your work?įor me, this can happen when I’m immersing myself in the Internet, building websites, designing, or writing. While you’re at it, follow some of these other excellent mindfulness resources. You can follow Mindfulness Box’s social media channels here. Over time, you’ll automatically be exposed to and reminded of the mindfulness concepts that you want to incorporate into your life. Remove those that don’t, and add more accounts that do. In the age of social media, one of the great ways to influence your thinking is to do a “social media audit” and make sure the accounts that populate your social feeds contain the kind of thinking and examples that you want to bring into your life. One of the easiest ways to introduce mindfulness into your life on a regular basis is to make the process automatic. Add mindfulness to your social media feeds And it’s been repeatedly shown to improve short-term memory, decision-making skills, focus, and attention. Plus, some studies show that meditation may increase your IQ. That means even if you can only devote a bit of time each week to mindfulness, meditation, or yoga, it may keep you lower-stress in the weeks leading up to exams. The best news? The students in the study were only practicing meditation or yoga once per week. ![]() Add meditation into your study routineĪ 2019 study showed that meditation is effective at reducing stress and anxiety around exam time. ![]()
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